I know you'll enjoy this free video series providing easy and simple ways that deliver big results so you can enjoy life more by tapping into nature's resources to feel and look your best.

Sleep time is when your body gets to clean itself up by ridding us of chemicals and heavy metals. If you're not getting enough sleep (or maybe even too much), these Tea Time tips for are you!

Feeling hungry all the time? Not hungry at all? These quick tips will show you how food choices either increase or decrease hunger. 

We all know it, stress is a ongoing occurrence in our lives and ... we know it can lead to headaches, back pains and more. You'll learn here what stress has to do with digestion and how to decrease stress and improve digestion.

Thinking about a detox? Watch this video first as Karen shares how to recognize which of your organs is REALLY in need of a detox (it may not be what you think it is!)

Vitamin D - How much is too much? How much is too little? Since we stay indoors so much, what's the best way to supplement. Get your answers here and BONUS - Karen shares about understanding your lab results. For more information about understanding your blood work ► CLICK HERE

Asthma? Fatigue? Memory loss? Rashes? Mold could be the culprit. Mold sickness is described in the Bible with protocols that are valid today. Untreated mold sickness can become a serious problem.  

Exclusive Tea Time with Karen will be available soon providing you with:

Note: Due to the confidential nature of my services (and HIPPA compliance), all patient identities are protected.

"Karen showed me how to make simple dietary changes that lowered my A1c of 9.1% to 5.3%. FINALLY I'm in the normal range and feeling so much better!"  (Jill)